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Red Pot

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Wheat & Okro Soup


  • 2 cups Wheat meal (I use Tastic brand)
  • 1litre Water

Step 1: Boil the water in a small pot till it starts bubbling then remove about 200ml and set aside.
Step 2: Pour Tastic Wheat meal and stir in with a wooden spatula (in one direction either clockwise or anticlockwise so it doesn't form lumps). Do so till you get the semisolid consistency of the normal Swallow (like garri)
Step 3: Gradually add the other 200ml (on a need basis only) into the wheat pot till you get desired consistency.Leave to cook for a few more minutes (3-5 mins).
Step 4: Turn once more and mould into any shape.